Weigh In record (no journal entry) for 27 February 2024
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134.0 lb
Lost so far: 23.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1221 kcal
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Fat: 61.21g | Prot: 45.71g | Carb: 123.84g.
Breakfast: Margarine (Regular), Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats. Lunch: Margarine (Regular) , Sugar, Dal, Blue Ribbon Sliced White Bread, Fried Egg with Fat. Dinner: Mayonnaise , White Bread , I&J Beefers. Snacks/Other: Crème Caramel. more...
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1634 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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