Weigh In record (no journal entry) for 27 May 2015
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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3322 kcal
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Fat: 169.65g | Prot: 291.82g | Carb: 133.36g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, america's choice diced red and green peppers, Oscar Mayer Turkey Bacon (15g). Lunch: Publix Fried Chicken Tenders, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Fried Beef, birds eye broccoli carrots sugar snap peas water chestnuts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shamrock Farms Rockin Refuel, Supreme Protein Peanut Butter Crunch Bar. more...
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3583 kcal
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Activities & Exercise:
Bus Washing - curls - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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