Weigh In record (no journal entry) for 14 August 2011
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242.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1746 kcal
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Fat: 74.89g | Prot: 72.13g | Carb: 208.78g.
Breakfast: Light & Creamy Yogurt, Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Buttered Split Top Wheat Bread, Fully Cooked Chicken Breast Patties, Meat Filled Ravioli. Dinner: Cashew Halves and Pieces, Dakota 12 Grain, Beef Summer Sausage. more...
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losing 1.7 lb a week
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