Weigh In record (no journal entry) for 24 October 2009
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2009:
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1950 kcal
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Fat: 40.45g | Prot: 81.26g | Carb: 319.33g.
Breakfast: PEAR, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: MARMALADE, BUTTER, bread, SOUP CUPPA SOUP 1/2CUP=70 CALS. Dinner: CRANBERRY AND WALNUT STUFFING, BUTTER, CARROTS, CABBAGE, GRAVY, BROCCOLI, CAULIFLOWER, TURNIP, CHICKEN BREAST, BRUSSEL SPROUTS. Snacks/Other: cadburys chocolate drink, CUPPA SOUP TOMATO, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, diet max pepsi, lilt zero, date and walnut, lynns treacle syrup, MULLER LIGHT, FROZEN RHUBARB/300G, almond cake slices, go ahead, PEAR. more...
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2042 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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