Weigh In record (no journal entry) for 16 February 2024
|
309.0 lb
Lost so far: 40.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2024:
|
1821 kcal
|
Fat: 89.61g | Prot: 129.01g | Carb: 135.22g.
Breakfast: Wal-Mart Bakery Thumbprint Cookies, Coffee with Milk. Dinner: Pizza Hut Cherry Dessert Pizza, Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Egg, Fresh Express American Mix Salad, Baked or Fried Coated Chicken Wing with Skin, Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Fried chicken breast (walmart). Snacks/Other: La Banderita Carb Counter Street Taco, Sargento Natural Sliced Colby-Jack Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Market Pantry Deli Style Sliced Black Forest Ham. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
ole Sparky Sarge's weight history
|