KRS200's Journal, 14 August 2011

194.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 84.34g | Prot: 81.14g | Carb: 161.19g.   Breakfast: Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sweet Tea (20 oz), Chicken Tender. Dinner: Homestyle Fries with Entree, Oldtimer with Cheese Burger. Snacks/Other: Beer. more...

2282 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...