Weigh In record (no journal entry) for 26 February 2024
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173.6 lb
Lost so far: 46.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1848 kcal
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Fat: 71.87g | Prot: 131.69g | Carb: 189.35g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cheribundi Tart Cherry Juice Light. Lunch: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Dinner: Steak, WonderSlim Instant Pudding - Dark Chocolate, WonderSlim Instant Pudding - Toffee Creme. Snacks/Other: Sweetened Dried Tamarind Pulp (Pulpitas), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Honeymaid Graham Crackers (Package). more...
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losing 4.2 lb a week
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