Weigh In record (no journal entry) for 14 August 2011
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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777 kcal
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Fat: 37.59g | Prot: 43.25g | Carb: 68.51g.
Breakfast: feta, spinach, hollandaise sauce, english muffin, poached egg, tomato, coffee mate. Lunch: ham sandwich. Dinner: mixed green salad, tuna casserole. more...
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losing 7.0 lb a week
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