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BF 28.6%
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235.5 lb
Lost so far: 28.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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2182 kcal
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Fat: 80.34g | Prot: 201.77g | Carb: 161.75g.
Lunch: Queijo Provolone, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Robinson Crusoe Atum Sólido em Óleo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Oggi Picolé Bombom no Palito, Fazenda Bela Vista Queijo Minas Frescal, Tirolez Requeijão Cremoso, Pão Francês, Adaptogen Gold Whey. more...
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gaining 0.6 lb a week
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