jpboos's Journal, 25 February 2024

177.6 lb Lost so far: 21.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 82.11g | Prot: 96.36g | Carb: 174.80g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted White Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Lunch: Pork Sandwich. Dinner: Green String Beans, Pork Loin (Tenderloin) , Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...

2368 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...