brianvanniekerk's Journal, 26 February 2024

214.7 lb Lost so far: 34.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 137.56g | Prot: 100.52g | Carb: 147.71g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Roma Tomatoes, Toasted Bread, Coconut Oil, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Breyers Natural Vanilla Ice Cream, Rich Chocolate Ice Cream, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Coconut Oil, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Almonds. more...

2743 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Desk Work - 2 hours, Resting - 15 hours and 36 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...