Weigh In record (no journal entry) for 26 February 2024
|
189.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 February 2024:
|
1491 kcal
|
Fat: 61.71g | Prot: 88.47g | Carb: 155.98g.
Breakfast: Butter, Cheerios, Bananas, Peanut Butter, Quaker Quick Oats. Lunch: Egg, Egg White, StarKist Foods Tuna Creations Jalapeno, Energy Balls, Tribe Roasted Red Pepper Hummus, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Chicken Chili. Snacks/Other: Chobani Greek Yogurt Vanilla, Blueberries, Bear Naked Honey Almond Protein Granola, Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...
|
|
2511 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|