Weigh In record (no journal entry) for 26 February 2024
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204.2 lb
Lost so far: 15.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1442 kcal
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Fat: 76.17g | Prot: 63.29g | Carb: 132.04g.
Breakfast: Vanilla Unsweetened Almond Milk, Coffee (Brewed From Grounds), Sugar. Lunch: McDonald's World Famous Fries - Medium, Unsweetened Iced Tea - Medium, McDonald's 10 Piece Chicken McNuggets, McDonald's Ketchup Packet. Dinner: Bin Bin Rice Crackers, Spicy Honey Chicken Thighs. Snacks/Other: Jayone Seasoned & Roasted Seaweed, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 8.4 lb a week
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