Weigh In record (no journal entry) for 25 February 2024
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239.6 lb
Lost so far: 35.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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2262 kcal
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Fat: 113.76g | Prot: 202.23g | Carb: 110.52g.
Breakfast: Roasted Almonds, Olive Oil , Chili Powder , Cumin , Lime Juice, Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. Lunch: Bertolli Olive Oil, Mixed Salad Greens, Garlic Powder , Black Pepper , Salt , Great Value Frozen Broccoli Florets, Newman's Own Balsamic Vinaigrette Dressing, Nature's Place Boneless Skinless Chicken Breast. Dinner: Butter , Black Pepper , Salt , Broccoli , Organicville Dijon Organic Mustard, Bertolli Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Y.S. Organic Bee Farms Royal Jelly . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bananas , Roasted Almonds, Peanut Butter. more...
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losing 1.4 lb a week
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