Weigh In record (no journal entry) for 26 February 2024
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1978 kcal
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Fat: 67.77g | Prot: 158.02g | Carb: 182.95g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: Sargento Natural Provolone Cheese, Honey, Tyson Foods Chicken Breast Patty, Pretzilla Pretzel Bun, Egg, All Whites 100% Liquid Egg Whites. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Wal-Mart Beef Bottom Round Steak, Bananas, Great Value Light Greek Vanilla Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 12.6 lb a week
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