Mark 63's Journal, 26 February 2024

I think I'm OK with this?

175.9 lb Lost so far: 4.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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715 kcal

Fat: 19.67g | Prot: 18.68g | Carb: 92.03g.   Breakfast: Rooibos, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Bramwells Cream of Tomato Soup. Snacks/Other: Rooibos, Belmont Ginger Nuts. more...

2019 kcal

Activities & Exercise: yoga - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...