Weigh In record (no journal entry) for 26 February 2024
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134.7 lb
Lost so far: 22.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1126 kcal
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Fat: 40.95g | Prot: 39.16g | Carb: 154.05g.
Breakfast: Pot O' Gold Lite Coconut Milk, Jungle Oats, Sugar, Mixed Seeds, Tea with Skimmed Milk. Lunch: Fried Egg with Fat, Mayonnaise, Tomatoes, Blue Ribbon Sliced White Bread, Sugar. Dinner: White Bread , Dal, Cooked Kale (from Fresh, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Margarine (Regular) , White Bread . more...
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1585 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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