Weigh In record (no journal entry) for 26 May 2015
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109.0 lb
Lost so far: 5.5 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2015:
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223 kcal
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Fat: 2.81g | Prot: 16.00g | Carb: 20.24g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia. Lunch: Baked or Broiled Cod, Spice Classics Italian Seasoning, Bragg Organic Apple Cider Vinegar, Mustard, Kale. Dinner: Morton Coarse Kosher Salt, Freshly Squeezed Grapefruit Juice, Bombay Sapphire Gin. Snacks/Other: Old London Melba Toast Whole Grain. more...
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gaining 4.9 lb a week
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