Weigh In record (no journal entry) for 26 May 2015
|
197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
2388 kcal
|
Fat: 109.61g | Prot: 122.40g | Carb: 223.15g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli, Great Value Reduced Sodium Cream of Mushroom Condensed Soup. Snacks/Other: Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nestle Butterfinger Bites, David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, 3 Musketeers 3 Musketeers Minis, Yasso Frozen Greek Yogurt - Peanut Butter. more...
|
|
3178 kcal
|
Activities & Exercise:
Golf (walking) - 5 minutes, Desk Work - 8 hours and 4 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 6 hours and 7 minutes, Sleeping - 6 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|