-Millan-'s Journal, 26 February 2024

Pizza o våfflor i helgen
150.4 lb Lost so far: 27.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2024:
2087 kcal Fat: 95.50g | Prot: 133.66g | Carb: 172.45g.   Breakfast: Sellton Valnötter, Arla Yoghurt Kvarg Naturell. Lunch: Pizza med Kött, Tunn Botten, Ruccola Sallad. Dinner: ICA Basic Spritsade Kakor, ICA Chokladsås, Flying Tiger Hollow Snowman , Garant Ceasardressing, Parmesanost (Riven), Cocktailtomater, ICA Romansallad, Biff (endast Mager), Pandalus Vannamei Räkor. Snacks/Other: Arla Mild och Syrlig Ost 10%, Zucchini, Kiwi, Vindruvor, Arla Yoghurt Kvarg Naturell. more...
1779 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.4 lb a week

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