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EtherGnat
Journal
25 Feb 24
EtherGnat's Journal, 25 February 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 25 February 2024
216.5 lb
Lost so far:
45.3 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2024:
1834 kcal
Fat: 79.48g | Prot: 86.32g | Carb: 191.14g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Devour The Carnivore.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Pepperidge Farm S'mores, Old Wisconsin Turkey Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Pepperidge Farm S'mores.
more...
2805 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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