jlipke's Journal, 23 February 2024

167.2 lb Lost so far: 40.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 46.69g | Prot: 130.30g | Carb: 139.20g.   Breakfast: Great Value Large White Grade A Eggs, Coffee, Now Foods Creatine Monohydrate, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil. Lunch: Great Value Premium White Chicken with Applewood Smoke Flavor, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Great Value California Style Vegetable Mix, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Old Wisconsin Old Wisconsin Turkey Bites, Jolly Time 100 Calorie Healthy Pop Butter, Great Value Light Greek Nonfat Yogurt Strawberry, Buffalo Trace Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2100 kcal

Activities & Exercise: Garmin - 24 hours. more...