jlipke's Journal, 21 February 2024

167.2 lb Lost so far: 40.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 57.22g | Prot: 109.32g | Carb: 186.47g.   Breakfast: Great Value Large White Grade A Eggs, Now Foods Creatine Monohydrate, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Wal-Mart 2% Milk, Healthy Choice Four-Cheese Ravioli & Chicken Marinara, Great Value Chili No Beans. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Samuel Adams Downtime Pilsner, Miller Brewing Company Lite Beer (Bottle), Bourbon, Chili's Coors Light - Bottled. more...

2266 kcal

Activities & Exercise: Garmin - 24 hours. more...