Weigh In record (no journal entry) for 25 February 2024
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174.2 lb
Lost so far: 45.8 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1573 kcal
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Fat: 69.29g | Prot: 168.59g | Carb: 97.68g.
Breakfast: Cheribundi Tart Cherry Juice Light, crown prince skinless and boneless sardines in olive oil, Hellmann's Real Mayonnaise, Guiliano's Bakery Keto Jalapeno Cheese Breadstick. Lunch: WonderSlim Instant Pudding - Toffee Creme. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Mang Tomas All Purpose Sauce, Rotisserie Chicken. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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gaining 2.1 lb a week
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