Weigh In record (no journal entry) for 25 February 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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960 kcal
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Fat: 24.91g | Prot: 32.44g | Carb: 68.46g.
Breakfast: 365 Chia Seed, Cheddar or American Type Cheese, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2442 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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steady weight
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ceciofal's weight history
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