Sternfan's Journal, 25 February 2024

Finally moving from the plateau that I had for a year it seems like. I think adding yoga has helped.
156.6 lb Lost so far: 9.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
losing 5.6 lb a week

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Yoga is one of my favourite exercise. I try to do some every day.  
25 Feb 24 by member: liv001
Good job! 
25 Feb 24 by member: -MorticiaAddams
Yoga is amazing! Proud of you, Sterny! 
25 Feb 24 by member: thiccmami
Thank you all! I joined a studio and can regularly make it twice a week religiously but try and fit in an extra day when I can here and there. I love it! The studio is pretty warm/hot. I do hot yoga every Saturday morning early and a power yoga Sunday morning which is also pretty warm. Like 85 to 95+ degrees 
26 Feb 24 by member: Sternfan

     
 

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