larryb53's Journal, 24 February 2024

Test Strips Range: 116 - 157 mg/dL

Glucose Reading: 143 ^
Time: 8:03 AM

Time: 8:48 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62

268.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 55.34g | Prot: 169.98g | Carb: 182.25g.   Breakfast: Pompeian Extra Virgin Olive Oil, Better Body Foods Organic Coconut MCT Oil, Golden Large Eggs, Folgers Hazelnut Coffee, Folgers Breakfast Blend Coffee, Chili Con Carne with Beans and Cheese. Lunch: Kraft Miracle Whip Light Dressing, Whole Foods Market Unsweetened Dried Cranberries, Mt. Olive Deli Style Bread & Butter Relish, Wegmans Fresh French Blend Salad, Libby's Sliced Beets, StarKist Foods Chunk Light Tuna in Water. Dinner: Taylor Farms Organic Broccoli Florets, Ocean Spray Whole Berry Cranberry Sauce, Boar's Head Oven Roasted Turkey Breast, Healthy Fresh Microwaveable Sweet Potato. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Fresh & Easy Cut Pineapple, Bragg Apple Cinnamon Apple Cider Vinegar Drink. more...

2848 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...