Weigh In record (no journal entry) for 25 February 2024
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189.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2024:
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1085 kcal
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Fat: 23.94g | Prot: 82.43g | Carb: 134.52g.
Breakfast: Quaker Quick Oats, Blueberries, overnight oatmeal with cocoa. Lunch: Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Great Value Boneless Skinless Chicken Breast. Dinner: Honeycrisp Apples, Cucumber (Peeled), StarKist Foods Tuna Creations Jalapeno, Egg White, Food Club Large Egg. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla, Quaker Rice Cakes - White Cheddar. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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