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every sunday my scale app asks me to verify "yes this is me".
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160.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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2036 kcal
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Fat: 77.63g | Prot: 140.69g | Carb: 200.55g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Atlantic Pollock (Fish), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Food Club Shredded Mozzarella, All Whites 100% Liquid Egg Whites, Egg. Dinner: PopCorners Popped Corn Chips - Spicy Queso, Pueblo Lindo Small Flour Tortilla, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Bananas, Heineken 0.0 Beer, Dymatize Nutrition Elite Casein - Rich Chocolate, Popcorners Sour Cream and Onion. more...
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gaining 44.8 lb a week
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