yugguth's Journal, 26 May 2015

Weigh In record (no journal entry) for 26 May 2015
214.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2015:
596 kcal Fat: 51.74g | Prot: 35.96g | Carb: 1.90g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter. Lunch: Cooked Sauerkraut, Kroger Pork Country Style Ribs. more...
losing 0.9 lb a week

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