we have movement
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1801 kcal
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Fat: 43.31g | Prot: 97.78g | Carb: 250.30g.
Breakfast: Branston Baked Beans, Cooked Duck Egg, Toasted 100% Whole Wheat Bread, Rooibos. Lunch: Belmont Ginger Nuts, Rooibos, Aldi Mini Cheese Bakes, Aldi Tuna Chunks in Spring Water, Wholemeal Bread. Dinner: Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%, Shepherd's Pie with Beef. Snacks/Other: Gala Apples, Bananas. more...
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2694 kcal
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Activities & Exercise:
7k walk - 1 hour and 25 minutes, forestry mtb - 1 hour, yoga - 37 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Mark 63's weight history
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