Weigh In record (no journal entry) for 25 February 2024
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171.5 lb
Lost so far: 8.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1152 kcal
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Fat: 45.51g | Prot: 39.02g | Carb: 141.61g.
Breakfast: La Vache qui rit Light Smeerkaas, Delhaize Zaden Mix, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei. Dinner: Flandrien Oude Kaas. Snacks/Other: LU Prince Vanille, Ursi Tiramisu Speculoos, Slagroomtaart. more...
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gaining 6.2 lb a week
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