Weigh In record (no journal entry) for 25 February 2024
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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2205 kcal
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Fat: 84.53g | Prot: 116.04g | Carb: 260.53g.
Breakfast: Honung, Arla Laktosfri Mjölk, Banan. Lunch: Zeina's Tahina, Primadonna Olivolja, Glenfell Beef Kebab, Sevan Hummus Tahina, Eldorado Pommes Strips. Dinner: Pomelo, Spicefield Coconut Milk Light, Arla Laktosfri Mjölk, Äpple, AXA Havregryn, Honung. Snacks/Other: Svenskt Kosttillskott Diet Shake, Svenskt Kosttillskott Core Whey Protein. more...
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2628 kcal
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Activities & Exercise:
Cardio - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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