Weigh In record (no journal entry) for 24 February 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1727 kcal
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Fat: 53.28g | Prot: 208.07g | Carb: 127.69g.
Breakfast: Quest Birthday Cake Protein Bar. Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Barilla Spaghetti. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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