Weigh In record (no journal entry) for 26 May 2015
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185.2 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1448 kcal
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Fat: 56.08g | Prot: 61.36g | Carb: 127.32g.
Breakfast: Tea with Milk. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite, Woolworths Salami Bites. Dinner: Brown Sugar, Vinegar, Ginger, Soy Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Pineapple, Pork Loin (Whole). Snacks/Other: Merlot Wine, Chocolate Cake (with Chocolate Icing), Sugar, Coffee with Milk, Apples. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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