Weigh In record (no journal entry) for 24 February 2024
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203.0 lb
Lost so far: 19.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1400 kcal
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Fat: 35.67g | Prot: 137.63g | Carb: 136.46g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Barilla Rustic Basil Pesto, Spinach , Mission Carb Balance Flour Tortilla, Spinach , Denny's Red Onions, President Fat Free Crumbled Feta, Great Value 100% Liquid Egg Whites. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O 99% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn, Hunt's Crushed Tomatoes, Red Kidney Beans (Canned), Sweet Red Peppers , Onions . Dinner: Moji Sushi Classic California Roll, Moji Sushi Classic California Roll, Core Power Elite Chocolate Protein Shake. Snacks/Other: Two Good Vanilla Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Plantation PB2 Powdered Peanut Butter, Philadelphia Whipped Cream Cheese Spread. more...
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losing 0.8 lb a week
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 Comments
Good job it’s a great drop. You got this and you are strong. So proud of you
24 Feb 24 by member: RobHendershot
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26 Feb 24 by member: D4NIELLE
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You are most welcome; I’m here to support and help in anyway I can
26 Feb 24 by member: RobHendershot
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