ceciofal's Journal, 24 February 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 51.30g | Prot: 52.23g | Carb: 118.71g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Foster Farms Turkey Sausage Links, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: S&W Yellow Eye Beans Heirloom Series, Dill Cucumber Pickles. Dinner: Cooked Green String Beans (from Fresh), Real Appeal Israeli Couscous, Best Foods Real Mayonnaise, Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Cuties Mandarin Orange, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2313 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...