Weigh In record (no journal entry) for 24 February 2024
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133.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1131 kcal
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Fat: 34.73g | Prot: 52.01g | Carb: 161.97g.
Breakfast: Cinnamon, Granvita Oats, Lovin Fresh English Muffin, Tim Hortons Black Coffee (Large), Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Happy Farms Deli Sliced Mozzarella. Lunch: Grapefruit, Happy Farms Mozzarella Cheese, Aldi Deli Sliced Honey Turkey Breast, Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Wonton (Meat Filled Fried Won Ton), Bamboo Shoots, Snowpeas (Pea Pod), Mushrooms, Carrots, Sun Luck Water Chestnuts, Season's Choice Broccoli Florets, Frieda's Bok Choy, Sprouts Farmers Market Organic Vegetable Broth Low Sodium, Fried Rice, Chicken Lo Mein. Snacks/Other: CHOCOLATE STARS, Pampa apple & cinnamon granola bars, Honeycrisp Apples, Great Value Creamy Peanut Butter, Benton's Iced Oatmeal Cookies, Celestial Seasonings Sleepytime Herbal Tea. more...
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1736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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