larryb53's Journal, 23 February 2024

Test Strips Range: 116 - 157 mg/dL

Glucose Reading: 151 ^
Time: 5:30 AM

Time: 5:38 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 95
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 78

268.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 94.69g | Prot: 167.82g | Carb: 117.12g.   Breakfast: Simply Nature Organic Oven Roasted Turkey Breast, Better Body Foods Organic Coconut MCT Oil, Pompeian Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms, Folgers Breakfast Blend Coffee, Folgers Hazelnut Coffee, Goldhen Liquid Egg Whites, Golden Large Eggs, Cabot Premium Natural Shredded Cheddar Cheese, Sweet Onions, Three Bakers 7 Ancient Grains Bread, Bell Peppers. Lunch: Chili Con Carne with Beans and Cheese. Dinner: Coleslaw , Potato French Fries, Baked or Broiled Haddock. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...

3080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...