drshellking's Journal, 24 February 2024

117.4 lb Lost so far: 62.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 104.90g | Prot: 82.95g | Carb: 244.31g.   Breakfast: Planters Salted Peanuts (1 oz), Bananas, Oranges. Lunch: Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Brown Cow Cream Top Vanilla Yogurt. more...

1565 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour and 10 minutes, Horse grooming - 30 minutes. more...