Weigh In record (no journal entry) for 24 February 2024
|
251.4 lb
Lost so far: 59.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2024:
|
1325 kcal
|
Fat: 32.58g | Prot: 57.29g | Carb: 198.61g.
Breakfast: Hershey's Syrup, Kroger Vitamin D Whole Milk, Great Value Original Liquid Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft American Cheese Slice, Thomas' Mini Bagels - Plain. Lunch: Welch's 100% Grape Juice, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Great Value Enriched White Bread, Golden Corral Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Kellogg's Corn Pops (Box), Kroger Vitamin D Whole Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|