Weigh In record (no journal entry) for 26 May 2015
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2204 kcal
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Fat: 93.98g | Prot: 212.06g | Carb: 135.01g.
Breakfast: Oscar Mayer Turkey Bacon (15g), america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs. Lunch: Jason's Deli Tomato Slice, Safeway Deli Style Thin Sliced Roast Beef, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) . Dinner: america's choice diced red and green peppers, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: America's choice AC CRUNCH PEANUT BUTTER, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , MET-Rx Protein Plus RTD 51 - Creamy Vanilla, America's choice AC CRUNCH PEANUT BUTTER, Apples . more...
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3950 kcal
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Activities & Exercise:
Driving - 6 hours, Bus yard (push ups) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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