Weigh In record (no journal entry) for 24 February 2024
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1529 kcal
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Fat: 56.92g | Prot: 62.35g | Carb: 215.42g.
Breakfast: Simple Truth Plant Based Protein Powder Vanilla, Apples, Bananas, Kroger Frozen Blueberries, Spinach, Good Grains Whole Flax Seed, Kale. Dinner: Burger King Classic Fries - Small, Burger King Impossible Whopper. more...
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losing 8.4 lb a week
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