Weigh In record (no journal entry) for 23 February 2024
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1168 kcal
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Fat: 38.71g | Prot: 49.71g | Carb: 165.69g.
Breakfast: Simple Truth Plant Based Protein Powder Vanilla, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Frozen Blueberries, Spinach, Good Grains Whole Flax Seed, Great Value Frozen Peaches. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: French's Potato Sticks. more...
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gaining 0.7 lb a week
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