Weigh In record (no journal entry) for 24 February 2024
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280.7 lb
Lost so far: 47.1 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1915 kcal
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Fat: 88.78g | Prot: 84.66g | Carb: 202.08g.
Breakfast: Kirkland Signature Mixed Nuts. Lunch: Pure Heart Seedless Watermelon, Chick-fil-A Spicy Filet. Dinner: Scalloped Potatoes (with Butter) , Sam's Choice Slow Cooked Beef Pot Roast, Baked Ziti, Butter (Salted) , Italian Bread . Snacks/Other: Costco Sheet Cake. more...
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losing 5.7 lb a week
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Juzo Okita's weight history
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