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rhondaandrews
Journal
26 May 15
rhondaandrews's Journal, 26 May 2015
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Weigh In record (no journal entry) for 26 May 2015
175.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2015:
1100 kcal
Fat: 51.50g | Prot: 48.15g | Carb: 117.22g.
Breakfast:
Tart Cherry Juice Concentrate, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips.
Lunch:
Cheese Corn Chips, Kneaders Chicken Salad Croissant.
more...
2403 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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