Weigh In record (no journal entry) for 24 February 2024
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165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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2012 kcal
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Fat: 90.95g | Prot: 111.46g | Carb: 189.78g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Pingo Doce Iogurte Grego Natural Ligeiro. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Pão Pita, Mercadona Molho Burger, Mercadona Cottage Cheese, Ovo Estrelado, Lidl Hambúrguer de Novilho Dos Açores. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Pingo Doce Salada Camponesa, Tomates Cereja, Mercadona Cottage Cheese, Azeitonas Verdes Recheadas, Ovo Cozido, Mercadona Atum Posta Ao Natural. Snacks/Other: Continente + Proteína Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Chantilly, Gelado, Château Choco Dragees. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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