Weigh In record (no journal entry) for 21 February 2024
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2080 kcal
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Fat: 122.50g | Prot: 122.38g | Carb: 112.09g.
Lunch: Pork Spareribs (Lean and Fat Eaten), White Rice, Kirkland Signature Egg Whites. Dinner: Dry Roasted Peanuts (with Salt) , Rice Noodles (Cooked) , Ground Pork (Cooked) , Fried Egg, Hormel Spam. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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