Weigh In record (no journal entry) for 23 February 2024
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180.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1410 kcal
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Fat: 64.71g | Prot: 94.42g | Carb: 122.18g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Borden American Cheese Singles. Dinner: Chicken Noodle Soup (Home Recipe), Marketside Shredded Iceberg Lettuce, Daisy Cottage Cheese Cup, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Rold Gold Tiny Twist Pretzels, Pepsi Diet Pepsi (20 oz). more...
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losing 1.9 lb a week
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