Weigh In record (no journal entry) for 23 February 2024
|
173.6 lb
Lost so far: 46.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2024:
|
1836 kcal
|
Fat: 92.21g | Prot: 131.60g | Carb: 146.24g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Skippy Creamy Peanut Butter. Lunch: Kevin's Natural Foods Paleo Korean BBQ-Style Beef, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Steak, Krispy Kernels Rainbow Mix Melange. Snacks/Other: Hard Candy, Oats Overnight Matcha Mango, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Eng Bee Tin Hopia Ube Langka. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|